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Thu Mar 12

Thursday Mar 12, 2020

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Chest Squattin'

Strength

12min to work to

1RM Bench Press

MetCon

15min AMRAP

5/4 Bar Muscle Ups or 12 C2B Pull-ups
12 DBL DB Deadlifts
9 DBL DB Hang Cleans
6 DBL DB Thrusters

DBs = 50s/35s

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach