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Sun Aug 21
Sunday Aug 21, 2022
  • Classes
    • 915am
    • 1030am

Chest Squattin'

Strength

15min EMOM

1: 3 Bench Press
2: 8 Ring Row
3: 2 x 10m Farmer's Carry

MetCon

3 Rounds for Time:

10 Clean & Jerk 135/95
30 Sit-ups
60 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach