Thursday Feb 16, 2023
Chest Squattin'
Strength
E2M10M
3 Bench Press (start @ 80% 1RM, build)
10 Alt DB Bent Over Row
MetCon
12min AMRAP
22 Alt Step Ups 24/20
22 Sit-ups
22 KBS 53/35
22 Hand Release Push Ups
