Chest Squattin'

Strength

E3M12M

5 Bench Press
5 DBL DB / KB Bent Over Row

MetCon

4 Rounds for Time:

FITNESS
4 Rounds for Time:
Run 400m or Row 500/400m
15 Burpees
20 Alt Step Ups or Box Jumps 24/20

PERF / COMP
3 Rounds for Time:
Run 800m
30 Burpees
30 Box Jumps 24/20