← Back to WOD Listings
Thu Feb 20
Thursday Feb 20, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Chest Squattin'

Strength

E2M10M

3 Bench Press (start @ 70% 1RM, build)
10 Alt DB Bent Over Row

MetCon

12min AMRAP

FITNESS
12min AMRAP
30 Alt Step Ups 24/20
30 KBS 35/26
30 Box or Banded Push Ups
30 Single Unders

PERF / COMP
12min AMRAP
30 Alt Step Ups 24/20
30 KBS 53/35
30 Hand Release Push Ups
30 Crossovers

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach