Chest Squattin' & Heavy Carries

Strength

15min EMOM

1: 3 Bench Press
2: 10 Reverse Flies
3: 2 x 10m Farmers Carry (AHAP)

MetCon

10min AMRAP

FITNESS
10min AMRAP
20 Alt DB Snatch 35/30
20 Alt Step-ups 24/20
20 Sit-ups

PERF / COMP
10min AMRAP
20 Alt DB Snatch 50/35
20 Alt DB Step-ups 50/35 to 24/20
20 Sit-ups