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Wed Nov 08
Wednesday Nov 08, 2023
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Chief+

Strength

10min to work to a max in the complex:

1 Power Clean + 1 Hang Power Clean + 1 TnG Clean

 

MetCon

5 x 3min AMRAPs on 1min rest

FITNESS
5 x 3min AMRAPs on 1min rest
3 Power Cleans 95/65
6 Burpees
9 Air Squats

PERFORMANCE
5 x 3min AMRAPs on 1min rest
3 Power Cleans 155/105
6 Burpees
9 Air Squats

COMPETITION
5 x 3min AMRAPs on 1min rest
3 Power Cleans 205/135
6 Burpees
9 Air Squats

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach