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Wed Jun 09
Wednesday Jun 09, 2021
  • Classes
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    • 8pm

Chiefish

Strength

10min EMOM

1 Power Snatch + 1 Overhead Squat

MetCon

5 x 3min Rounds

3 Power Snatch 135/95
6 Push Ups
9 Air Squats

*pick up where you left off
*score is total rounds + reps

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach