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Sun Dec 01
Sunday Dec 01, 2019
  • Classes
    • 915am
    • 1030am

Chiefly

Strength

E2M10M


3 TnG  Deadlifts
+ Max Unbroken Strict HSPU

 

MetCon

5 x 3min Rounds:

3 Hang Power Cleans 135/95
6 Burpees
9 Box Jumps 24/20

Rest 1min between rounds

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach