Chip Away

MetCon

For Time:

FULLY EQUIPPED

For Time:
20 Deadlifts 225/155
Run 400m
20 Bar Facing Burpees
Run 400m
20 Power Cleans 135/95
Run 400m
20 Bar Facing Burpees
Run 400m
20 Shoulder to Overhead 135/95
Run 400m
20 Bar Facing Burpees
Run 400m

KINDA EQUIPPED

For Time:
30 DBL DB Deadlifts 50s/35s
Run 400m
20 DB Facing Burpees
Run 400m
30 DBL DB Power Cleans 50s/35s
Run 400m
20 DB Facing Burpees
Run 400m
30 DBL DB Shoulder to Overhead 50s/35s
Run 400m
20 DB Facing Burpees
Run 400m