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Thu Jan 11
Thursday Jan 11, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Chip Away

Strength

E3M9M

UB Complex: 6 Deadlifts + 3 Hang Power Cleans

 

MetCon

For Time:

FITNESS
For Time:
40 Deadlifts 95/66
30 Hang Power Cleans 95/65
20 Devil's Press 35s/20s

PERFORMANCE
For Time:
40 Deadlifts 115/75
30 Hang Power Cleans 115/75
20 Devil's Press 50s/35s

COMPETITION
For Time:
40 Deadlifts 155/105
30 Hang Power Cleans 155/105
20 Devil's Press 50s/35s

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach