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Strength

E2M14M

1 Front Squat
*work to heavy single for the day

@ 16min

1 ME UB set of Front Squats @ 80% of today's best

MetCon

For Time:

100 Double Unders
50 KBS 53/35
40 Step Ups 24/20
30 Alt DB Hang Clean & Jerk 50/35
20 Pull-ups
10 DBL DB Clusters 50s/35s