Tuesday Oct 26, 2021
Chip Chip
Strength
E2M14M
1 Front Squat
*work to heavy single for the day
@ 16min
1 ME UB set of Front Squats @ 80% of today's best
MetCon
For Time:
100 Double Unders
50 KBS 53/35
40 Step Ups 24/20
30 Alt DB Hang Clean & Jerk 50/35
20 Pull-ups
10 DBL DB Clusters 50s/35s
