Chip Chip Chip Away

Strength

E2M10M

1 2s Pause Back Squat + 1 Back Squat
20s HS Hold

MetCon

For Time:

FITNESS
For Time:
50 Box Step or Jump Overs 24/20
40 KBS 35/20
30 Ring Rows
20 Alt Single Arm Devil's Press 35/20
10 Burpee Box Step Overs 24/20

PERFORMANCE
For Time:
50 Box Jump Overs 24/20
40 KBS 53/35
30 Pull-ups
20 Alt Single Arm Devil's Press 50/35
10 1-arm Devil's Step Overs 50/35 to 24/20

COMPETITION
For Time:
50 Box Jump Overs 30/24
40 KBS 70/53
30 C2B Pull-ups
20 Devil's Press 50s/35s
10 Devil's Step Overs 50s/35s to 24/20