Chip Chip Chip away

MetCon

30min AMRAP

FITNESS
30min AMRAP
200 Single Unders
50 Rings Rows or Pull-ups
50 Burpees
50 KBS 35/26
50 Wall Balls 14/10
50 Box Step or Jump Overs 24/20
50 Hanging Knee Raises
50 Walking Lunges
50 DBL DB Push Press 35s/20s

PERFORMANCE
30min AMRAP
200 Double Unders
50 Pull-ups
50 Burpees
50 KBS 53/35
50 Wall Balls 20/14
50 Box Jump Overs 24/20
50 T2B
50 Walking Lunges
50 HSPU or DBL DB Push Press 50s/35s

COMPETITION
30min AMRAP
200 Double Unders
50 C2B Pull-ups
50 Line Facing Burpees
50 KBS 70/53
50 Wall Balls 30/20
50 Box Jump Overs 30/24
50 T2B
50 1-arm OH KB Walking Lunges 70/53
50 Strict HSPU