Tuesday Mar 21, 2023
Chip Chip Chipper
Strength
10min EMOM
odds: 5 DBL DB Strict Press or 5 sHSPU
evens: 1-3 Bar Muscle Ups
MetCon
For Time:
50 Wall Balls 20/14
40 KBS 53/35
30 T2B
20 Burpee Box Jumps 24/20
10 Bar Muscle Ups or 20 Pull-ups