Monday Dec 22, 2025
Chip In
Strength
E2M10M
3 Back Squats
20s HS Hold
MetCon
For Time
FITNESS
For Time:
150 Single Unders
75 Wall Balls 14/10
60 KBS 35/26
50 Walking Lunges
40 Burpees
30 Hanging Knee Raises or MB Sit-ups
20 Ring Rows
PERF / COMP
For Time:
100 Double Unders
75 Wall Balls 20/14
60 KBS 53/35
50 Walking Lunges
40 Burpees
30 T2B
20 Pull-ups
