Chippery

Strength

For Time:

125 Double Unders
40 Wall Balls 20/14
30 T2B
20 Snatch 135/95
10 DBL DB Hang Clusters 50/35
125 Double Unders
10 DBL DB Hang Clusters 50/35
20 Snatch 135/95
30 T2B
40 Wall Balls 20/14
125 Double Unders

*30min time cap

MetCon

KINDA EQUIPPED

For Time:
125 Double Unders
40 Wall Balls 20/14
30 T2B
20 Snatch 135/95
10 DBL DB Hang Clusters 50/35
125 Double Unders
10 DBL DB Hang Clusters 50/35
20 Snatch 135/95
30 T2B
40 Wall Balls 20/14
125 Double Unders*30min time cap

BODYWEIGHT / HOUSEHOLD GEAR

2 Rounds for Time:
125 Double Unders or Jumping Jacks
40 Wall Balls
30 T2B or V-ups
40 OO Ground to Overhead
10 DBL DB Hang Clusters 50/35

*25min time cap