CHOOSE YOUR ADVENTURE

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Back Squats + 6 Jumping Lunges

8min AMRAP
2, 4, 6, 8, 10, 12 . . .
Devil's Press 50s/35s
Calorie Row / Bike

Rest 2min

8min AMRAP
**YOU CHOOSE THE REP SCHEME, BUT THEY MUST BE EQUAL**
(example: 5 DevP, 5 Cal AMRAP for 8min)
Devil's Press 50s/35s
Calorie Row

SCORE = squat weight, AMRAP 1 total reps, AMRAP 2 total reps

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M

12 Jump Squats + 12 Jumping Lunges

8min AMRAP
2, 4, 6, 8, 10, 12 . . .
OO Devil's Press
Jumping Jacks

Rest 2min

8min AMRAP
**YOU CHOOSE THE REP SCHEME, BUT THEY MUST BE EQUAL**
(example: 5 DevP, 5 JJ)
Devil's Press
Jumping Jacks

SCORE = squat weight, AMRAP 1 total reps, AMRAP 2 total reps