Friday Oct 14, 2022
Choose your adventure Friend
Strength
10min EMOM
odds: 3 Thrusters (from rack)
evens: 20s Row Sprint
MetCon
In teams of 2:
For Time:
100 Thrusters 75/55
100 Calorie Row
100 Box Jump Overs 24/20
*break up reps as you see fit
*partners divide work as they see fit
