Wednesday Mar 09, 2022
Chpr
Strength
10min EMOM
odds: 10 Alt Top Down DBL DB Strict Press
evens: 10 Alt Top Down DBL DB Bent Over Row
MetCon
For Time:
60 Box Jump Overs 24/20
50 Wall Balls 20/14
40 KBS 53/35
30 Burpees
20 Pull-ups
10 Wall Walks
