Christopher Wall Walkin

Strength

10min EMOM

odds: 3-5 T2B
evens:
Fitness: 1 Wall Walk attempt + 3-5s hold at top
Performance:1 Wall Walk + 4 Plate Step Ups
Comp: 10m HS Walk

MetCon

12min AMRAP

FITNESS
12min AMRAP
9 Hanging Knee Raises
or MB Sit-ups
12 Alt DB Snatch 35/20
2 Inchworm Walkouts w/ push up
or 2-step Wall Walk
12 Alt DB Hang Clean & Jerk 35/20
2 Inchworm Walkouts w/ push up
or 2-step Wall Walk

PERF / COMP
12min AMRAP
9 T2B
12 Alt DB Snatch 50/35
2 Wall Walks
12 Alt DB Hang Clean & Jerk 50/35
2 Wall Walks