← Back to WOD Listings
Thu May 05
Thursday May 05, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Cinco de Mayo

Strength

HATCH W5D1

Back Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%
Front Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%

MetCon

23-15-9 Reps For Time:

KBS 53/35
Burpees to a 45# plate

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach