Coaches Notes
In Teams of 3. 1 rows (30/20 cals), 1 working, 1 resting.
Partner 1 rows (30/20cals) while the other two chip away at rounds of 5/10/15. After 30/20 cals, Partner 1 tags Partner 2 and then Partner 2 rows while Partner 1 & 3 chip away at rounds of 5/10/15. When Partner 2 finishes their cals, they tag Partner 3 and then P3 rows. Repeat for 20min.
Score is total rounds and reps.
