Monday Mar 06, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Cind(Mar)y

Strength

9min EMOM

1: 3-5 Pull-ups
2: 4-8 HSPU or 20s HS Hold
3: 6-10 Pistols

MetCon

Cindy or Mary

Cindy
20min AMRAP
5 Pull-ups
10 Push Ups
15 Squats

or

Mary
20min AMRAP
5 HSPU
10 Pistols
15 Pull-ups