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Mon Mar 06
Monday Mar 06, 2023
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Cind(Mar)y

Strength

9min EMOM

1: 3-5 Pull-ups
2: 4-8 HSPU or 20s HS Hold
3: 6-10 Pistols

MetCon

Cindy or Mary

Cindy
20min AMRAP
5 Pull-ups
10 Push Ups
15 Squats

or

Mary
20min AMRAP
5 HSPU
10 Pistols
15 Pull-ups

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach