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Mon Dec 09
Monday Dec 09, 2019
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CinDT

Strength

E2M10M


1 Deadlift + 1 Hang Power Clean + 3 STOH
3-5 Pull-ups

 

MetCon

20min AMRAP


2 Rounds of Cindy (5 pull-ups, 10 push ups, 15 air squats)
1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 STOH 155/105)

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach