CinDT

MetCon

30min AMRAP

FITNESS
30min AMRAP
1 Round of DT 95/65
Run 200m
2 Rounds of Cindy
Run 400m

DT = 12 Deadlifts, 9 HPC, 6 STOH
Cindy = 5 Ring Rows, 10 Box Push Ups, 15 Air Squats

PERFORMANCE
30min AMRAP
1 Round of DT 135/95
Run 200m
2 Rounds of Cindy
Run 400m

DT = 12 Deadlifts, 9 HPC, 6 STOH
Cindy = 5 Pull-ups, 10 Push Ups, 15 Air Squats

COMPETITION
30min AMRAP w/ vest 20/14
1 Round of DT 155/105
Run 200m
2 Rounds of Cindy
Run 400m

DT = 12 Deadlifts, 9 HPC, 6 STOH
Cindy = 5 Pull-ups, 10 Push Ups, 15 Air Squats