Saturday Oct 03, 2015
  • Classes
    • None

8am @ CFCB or jump in on REP THE BOX!

Strength

12min to find:

3RM Push Press

MetCon

Cindy. 20min AMRAP

5 Pull-ups
10 Push-ups
15 Pull-ups

 

Coaches Notes

Hey Team,

Just a quick reminder that all classes at CFS are cancelled Saturday for REP THE BOX!

If you are not participating, you are more than welcome to come join in the 8am class @ CFCB.

There are still spots available so if you'd like to change your mind, we'd love to have you on Team CFS!

 

– Eric Barber