3RM Push Press
5 Pull-ups 10 Push-ups15 Pull-ups
Hey Team,
Just a quick reminder that all classes at CFS are cancelled Saturday for REP THE BOX!
If you are not participating, you are more than welcome to come join in the 8am class @ CFCB.
There are still spots available so if you'd like to change your mind, we'd love to have you on Team CFS!
– Eric Barber
Learn the Fundamentals!!
Posted 12 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO