Cindy-loo-whoo

5 Strict Press @ the following percentages of your 1RM
30/40/50/60/70* (*max UB)

20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Coaches Notes

KINDA EQUIPPED

E2M10M
5-8 Strict Press, each arm

Cindy
20min AMRAP
5 Pull-ups (sub 2X DB/KB swing here)
10 Push-ups
15 Air Squats

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
ME Strict HSPU
*find scale that you can get 5-8 reps

Cindy
20min AMRAP
10 OO Swings
10 Push-ups
15 Air Squats

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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