CINDY OR MARY

Strength

E3M9M

7 TnG Deadlifts
*build to heavy set of 7

 

MetCon

20 MIN AMRAP

CINDY

20min AMRAP
5 Pull-ups
10 Push-ups
15 Squatsor

MARY

20min AMRAP
5 HSPU
10 Pistols
15 Pull-ups