Cindy or Mary

Strength

10min EMOM

Odds: Pull-up Skill Complex
BEG: 2 Beat Swings + 2 BS w/ tap + 2 1/2 pull-ups + 1 pull-up attempt
INT: 2 Beat Swings + 2 BS w/ Tap + 3 Kipping/Butterfly Pull-ups
ADV: 1 Pull-over + 3 Kipping/BTFLY + 3 C2B (stay on bar) + 1 BMU (add 1 BMU each round)
Evens: 10 Alt Top Down DB Strict Press (HAP)

MetCon

Pick your workout

Rx = Cindy
20min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats

or

RX + = Mary
20min AMRAP
5 HSPU
10 Pistols
15 Pull-ups