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Fri Nov 19
Friday Nov 19, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Cindy or Mary?

Strength

15min to work to 1RM Front Squat

15min to work to 1RM Front Squat

MetCon

Cindy of Mary

Cindy
20min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats

or

Mary
20min AMRAP
5 HSPU
10 Alt Pistols
15 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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