Cindy-Who

Strength

E2M10M

5 Strict Pull-ups
5 Strict Ring Dips

 

MetCon

For Time:

FITNESS
For Time:
40/30 Cal Row or 30/24 Cal Bike
10 Rounds of:
5 Ring Rows 10 Bench / Box Push Ups, 15 Air Squats
40/30 Cal Row or 30/24 Cal Bike

PERF / COMP
For Time:
50/40 Cal Row or 40/30 Cal Bike
10 Rounds of:
5 Pull-ups, 10 Push Ups, 15 Air Squats
50/40 Cal Row or 40/30 Cal Bike