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Mon Mar 24
Monday Mar 24, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

CJ and a Blast from the Past

Strength

E90s x 15

1 Clean & Jerk

 

MetCon

Open Workout 11.3

FITNESS
Open Workout 11.3
5min AMRAP Squat Clean & Jerk @ 70% of todays best

PERF / COMP

Open Workout 11.3
5min AMRAP Squat Clean & Jerk 165/110

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 7 months AGO

Eric Barber

Founder & Coach