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Mon Mar 23

Monday Mar 23, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

CJ circa 2011

Strength

E90s x 15

1 Clean & Jerk

MetCon

5min AMRAP

FITNESS

Open Workout 11.3

5min AMRAP Squat Clean & Jerk @ 70% of todays best

PERF / COMP

Open Workout 11.3

5min AMRAP Squat Clean & Jerk 165/110

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Posted 2 years AGO

Eric Barber

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Eric Barber

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