Wednesday Sep 06, 2017
CJ Wednesday
Strength
12min to find Max in the Complex:
1 Power Clean + 1 Thruster + 1 Clean (squat) + 1 Front Squat + 1 Jerk
*must be UB
*touch and go between thruster and clean
MetCon
For Time:
10 Clean and Jerks
8 Clean and Jerks
6 Clean and Jerks
4 Clean and Jerks
2 Clean and Jerks
Rx = 115/75, 135/95, 155/105, 185/125, 205/145
Rx+ = 155/105, 185/125, 205/135, 225/155, 245/175
