CJs & 400s

Strength

E3M12M

6 TnG Cleans (yes, full squat -- build to 6RM)

MetCon

15min AMRAP

400m Run
10 Clean & Jerks

Rx = 135/95Rx+ = 165/115

Coaches Notes

Hey Team,

Friendly Reminder
It's Bring - A - Friend Day on Friday. Feel free to bring a friend, family member, co-worker or anyone else that has been wondering about all that wonderful fitness you've developed.

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO