← Back to WOD Listings
Fri May 28
Friday May 28, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

CJs & Sups

Strength

6min EMOM x 2

6min EMOM

3 Position Power Clean
(high hang, hang, floor)

6min EMOM
1 Clean Pull + 1 Power Clean

 

MetCon

20min AMRAP

FULLY EQUIPPED

20min AMRAP
10 Clean & Jerk 135/95
25 Sit-ups
400m Run

 

KINDA EQUIPPED

20min AMRAP
24 Alt DB Hang Clean & Jerk 50/35
25 Sit-ups
400m Run

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach