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Mon Mar 28
Monday Mar 28, 2016
  • Classes
    • 4pm
    • 5pm
    • 6pm

CJs for Days

Strength

10min EMOM

a. Strict Pull-up (HAP)
b. 30sec ME Double Unders

MetCon

9min AMRAP

30 Clean & Jerk 95/65
30 Clean & Jerk 115/75
30 Clean & Jerk 135/95
AMRAP Clean & Jerk 165/115

Coaches Notes

Happy Easter Team!

On Monday there will be class @ 4, 5 & 6pm. The regular schedule will resume Tuesday!

If you need to complete your Open workout please swing by CFCB between 1 & 4pm (preferably with a judge).

Yay for fitness.

 

– Eric Barber

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