Monday Mar 28, 2016
CJs for Days
Strength
10min EMOM
a. Strict Pull-up (HAP)
b. 30sec ME Double Unders
MetCon
9min AMRAP
30 Clean & Jerk 95/65
30 Clean & Jerk 115/75
30 Clean & Jerk 135/95
AMRAP Clean & Jerk 165/115