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Mon Mar 27
Monday Mar 27, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

CJs for Days

Strength

10min EMOM

evens: 1 Strict Dip (ring or matador, HAP)
odds: 30sec Max Cal Row

MetCon

10min AMRAP

30 Clean & Jerk 95/65
30 Clean & Jerk 115/75
30 Clean & Jerk 135/95
AMRAP Clean & Jerk 165/115

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach