Classic Couplet

Strength

E3M9M

3.2.1.1. Deadlift
3 HSPU or DBL DB Push Press

MetCon

18min AMRAP (in teams of 2)

FITNESS
18min AMRAP (in teams of 2)
110 Deadliffts 155/105
110 Wall Balls 14/10
110 Row Calories
110 15#plate + abmat HSPU or DBL DB Push Press 35s/20s

PERF/COMP
18min AMRAP (in teams of 2)
110 Deadliffts 225/155
110 Wall Balls 20/14
110 Row Calories
110 HSPU or DBL DB Push Press 50s/35s