Clean & Jerks

Evens: Power clean + 2 jerks
Odds: 5 Strict T2B

5 Hang Power Cleans 135/95
5 STOH 135/95
10 Pull-ups
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 5 months AGO

Eric Barber

Founder & Coach