Clean & Jump

Strength

10min EMOM

evens: 1 Clean Pull + 1 Clean + 2 Jerks
odds: 2 Box Jumps AHAP

MetCon

5 Rounds for time:

12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 Ring Dips

Coaches Notes

Hey Team,

You are in for a treat (if you work out at 6am on Wednesday that is). Coach JP (husband to the lovely Coach Jane) will be filling in while Coach Prime is in New Zealand. He's an amazing coach and a great guy. I'm sure you'll learn A LOT!

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO