Clean, Filthy or Dirty

MetCon

For Time:

FITNESS:

For Time:

50 Box Step Ups 24/20
50 Jumping Pull-ups or Ring Rows
50 KBS 35/26
50 Walking Lunges
50 Hanging Knee Raises or Sit-ups
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 14/10
30 Burpees
50 Single Unders

PERF
Filthy Fifty

For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/26
50 Walking Lunges
50 KTEs
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders

COMPETITION
Dirty Thirty

For Time:
30 Box Jumps 30/24
30 C2B Pull-ups
30 KBS 70/53
30 Goblet Lunges 70/53
30 T2B
30 Push Press 95/65
30 Good Mornings 95/65
30 Wall Balls 30/20
30 Burpees
30 Triple Unders