Clean first, then Jump!

Strength

E2M12M

1 Power Clean + 1 1-step Box Jump (as high as possible)

MetCon

AMRAP

3 Power Cleans 155/105
5 Pull-ups
10 Push-ups
15 Air Squats

1min AMRAP, 1min Rest
2min AMRAP, 1min Rest
3min AMRAP, 1min Rest
4min AMRAP, 1min Rest
5min AMRAP

*pick up where you left off
*score = total rounds & reps

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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