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Tue Sep 22
Tuesday Sep 22, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Clean it, thruster it

Strength

E2M10M

1 Clean + 1 Thruster
1 Strict MU + 5 Ring Dips

MetCon

For time:

50 Wall Balls 20/14
100 Double Unders
50 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach