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Fri Feb 10
Friday Feb 10, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Clean, jerk and swing

Strength

10min EMOM

odds: 3 Push Jerk (from rack)
evens: 3 C2B Pull-ups (strict, # if poss)

MetCon

8min AMRAP

3, 6, 9, 12, 15, 18 . . .
Clean & Jerk 135/95
T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach