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Tue Apr 05
Tuesday Apr 05, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Clean PR!

Strength

10min EMOM

evens: Power Clean 3, 3, 3, 2, 1
odds: 8 Push Ups (rings/def)

MetCon

2min on : 1min off

5 Strict Pull-ups
10 Push Press 95/65
20 Alt Lunges

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach