Clean Run

Strength

E3M15M

6 Strict Press (from the floor) @ 70 / 75 / 80%
1min AMRAP of Pendlay Rows @ strict press weight

MetCon

12min AMRAP

10 Power Cleans
200m Run
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 175/115, Rd6: 185/125, Rd7:205/135*score is total rounds + reps
*run counts as 1 rep