Clean Run

Strength

E3M9M

3 TnG Power Cleans
*5s top of Ring Dip Hold + 5s Bottom of Ring Dip Hold

MetCon

For Time:

FITNESS
For Time:
20 Power Cleans 95/65
Run 600m
15 Power Cleans 95/65
Run 400m
9 Power Cleans 95/65
Run 200m

PEFORMANCE
For Time:
20 Power Cleans 135/95
Run 600m
15 Power Cleans 135/95
Run 400m
9 Power Cleans 135/95
Run 200m

COMPETITION
For Time:
20 Power Cleans 165/115
Run 600m
15 Power Cleans 165/115
Run 400m
9 Power Cleans 165/115
Run 200m